Mindfulness Matters
Lakeland Valley Active Aging Center: Location: 237 S. Pymatuning St.-Linesville, PA 16424
"Mindfulness practices have health benefits that will make aging gracefully something to talk about. Sitting for just a few minutes a day, throughout the day, can reduce depression, anxiety, help with memory, help with sleeping, and reduce the effects of pain and more. Join Robert Lopez, Executive Director, Daystar Awareness Project for a little practice on mindfulness at the Active Aging, Inc centers.
Lakeland Valley Active Aging Center: Location: 237 S. Pymatuning St.-Linesville, PA 16424
Canadohta Active Aging Center Location: 22978 Shreve Ridge Road-Lincolnville Union City,
"Mindfulness practices have health benefits that will make aging gracefully something to talk about. Sitting for just a few minutes a day, throughout the day, can reduce depression, anxiety, help with memory, help with sleeping, and reduce the effects of pain and more. Join Robert Lopez, Executive Director, Daystar Awareness Project for a little practice on mindfulness at the Active Aging, Inc centers.
Canadohta Active Aging Center Location: 22978 Shreve Ridge Road-Lincolnville Union City,
Meadville Center Location: 1034 Park Avenue-Meadville, PA 16335
"Mindfulness practices have health benefits that will make aging gracefully something to talk about. Sitting for just a few minutes a day, throughout the day, can reduce depression, anxiety, help with memory, help with sleeping, and reduce the effects of pain and more. Join Robert Lopez, Executive Director, Daystar Awareness Project for a little practice on mindfulness at the Active Aging, Inc centers.
Meadville Center Location: 1034 Park Avenue-Meadville, PA 16335
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