"Since I've been practicing mindfulness meditation, I can see depression coming. I have the tools to stop the emotion now and I am off depression medication."
"This is the first time in my LIFE that I intentionally sat in silence and what a difference in my life . . . the world is so noisy."
"I spent 22 years doing the right things for the wrong reasons. Now I see my poor programming and have experienced a real change"
"Mindfulness training has showed me where my mind is focusing and I am able to stop the emotion before it becomes a passion."
"I'm being paroled after 15 years and mindfulness has grounded me in knowing who I am."
I have been released for 10 years and life has been so much since I practice mindfulness.