Mindfulness Matters

The Daystar Awareness Project
Transformation of Incarcerated Men

Transformation of Incarcerated Men by Mindfulness Training

Transformation of Incarcerated Men by Mindfulness Training

Transformation of Incarcerated Men by Mindfulness TrainingTransformation of Incarcerated Men by Mindfulness TrainingTransformation of Incarcerated Men by Mindfulness Training

Testimonials from Residents

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"Since I've been practicing mindfulness meditation, I can see depression coming.  I have the tools to stop the emotion now and I am off depression medication."

"This is the first time in my LIFE that I intentionally sat in silence and what a difference in my life . . . the world is so noisy."

"I spent 22 years doing the right things for the wrong reasons.  Now I see my poor programming and have experienced a real change"

"Mindfulness training has showed me where my mind is focusing and I am able to stop the emotion before it becomes a passion."

"I'm being paroled after 15 years and mindfulness has grounded me in knowing who I am."

I have been released for 10 years and life has been so much since I practice mindfulness.